There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less confident. Posture and headaches are interconnected, and the way that a person sits, and stands can influence the frequency and severity of headaches.
In addition to these poor posture effects, there’s also a strong connection between poor posture and headaches and jaw aches. When the body is hunched over, the jaw is more likely to tighten and clench. This clenching causes the muscles of the face to tighten, which is a common cause of tension headaches. When the neck and back are hunched over unnaturally, extra strain is put on the muscles of the face and head, which also makes headaches more likely. Meanwhile, the temporomandibular joint suffers from unnecessary wear and can cause long-term jaw pain as well.
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