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There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less confident. Posture and headaches are interconnected, and the way that a person sits, and stands can influence the frequency and severity of headaches.

In addition to these poor posture effects, there’s also a strong connection between poor posture and headaches and jaw aches. When the body is hunched over, the jaw is more likely to tighten and clench. This clenching causes the muscles of the face to tighten, which is a common cause of tension headaches. When the neck and back are hunched over unnaturally, extra strain is put on the muscles of the face and head, which also makes headaches more likely. Meanwhile, the temporomandibular joint suffers from unnecessary wear and can cause long-term jaw pain as well.

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Treatment with the immunotherapy dostarlimab showed promising results in a small trial of more than a dozen rectal cancer patients, according to new research, but further study is needed and it is too early to call it a cure. CNN’s Erin Burnett speaks to Dr. Andrea Cercek, an oncologist at Memorial Sloan Kettering Cancer Center.
#erinburnettoutfront #CNN #News

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Today I’m showing you how to RE-PAINT a room, step by step. This applies to anyone who wants to change a room’s colour or wants to upgrade their builder-grade paint job. For Jeff’s favourite paint tools shop 🇺🇸 https://amzn.to/3fxM6SM 🇨🇦 https://amzn.to/3A11Qax. Re-painting a room is one of the easiest DIY projects you can tackle, so if you’re a beginner, this is a great place to start.

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0:00 – Intro
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Album: Human

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Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!

I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.

People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.

Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.

There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.

The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!

Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.

In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.

Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:

1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.

That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.

Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.

0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES

If you found this video helpful be sure to hit the “THUMBS UP” button above; if you have any questions or comments please leave them in a COMMENT as well.

Of course if you haven’t done it already be sure to SUBSCRIBE to Tone and Tighten here on YouTube and turn on those bell notifications so you never miss a new video when we release one.

OTHER VIDEO YOU MIGHT FIND USEFUL:

HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00

STOP NECK PAIN AT WORK: https://youtu.be/x12GnuV9Qgw

BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI

ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8
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C-Cure 9000 Training by Johnson Controls inc. at Somerville High School April 2021 – Videography, cinematography by Tom Raffelt owner of New England Studio. Find New England Studios online here: newenglandstudio.com
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0:00 Intro
1:01 Lets Test It
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5:12 TWO IMPORTANT POINTS
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This video is a role play of a typical scenario a student may experience out on clinical practice.

Sue Wong is a registered nurse and one of our facilitators at UTS: Health.

Download language activity: http://www.uts.edu.au/current-students/health/clinical-practice/clinically-speaking

In this video I discuss how to conduct a pain assessment using the PQRST mnemonic. I also demonstrate how to perform a pain assessment interview on a “patient.”

Follow along and study by answering these questions.
1. What do provocation and palliation mean?
2. How can we describe the quality of pain?
3. What is the difference between radiating and referred pain?
4. What is pain tolerance?
5. What is the difference between acute and chronic pain?

Got a video request? Let me know in the comments below.

WHAT TO WATCH NEXT?
o Pancreatitis https://youtu.be/2aaAm7bRc7s
o Abruptio Placenta https://youtu.be/k6YLd6_xxqY
o How to be successful in your online classes https://youtu.be/o_6gSrbmMTc
o Focused Renal Assessment https://youtu.be/noVs5ctbZfU

Chapters
Intro 0:00
PQRST 0:38
Example 8:32

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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *
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There has been a crucial breakthrough in the fight against the cancer. It is a landmark event in medical history, a drug called Dostarlimab might be the cure for cancer that the world has been looking for for a long time.

#Cancercure #Cancerpatient #WION

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A universal cure for cancer would be a truly historic achievement in medicine, and it seems that scientists may have found it… by accident.

Go to http://Brilliant.org/SciShow to try out Brilliant’s Daily Challenges. The first 200 subscribers get 20% off an annual Premium subscription.

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SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at http://www.scishowtangents.org
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Sources:

https://www.nature.com/articles/s41590-019-0578-8
https://www.immunology.org/public-information/bitesized-immunology/cells/cd8-t-cells
https://www.cancer.gov/about-cancer/treatment/research/car-t-cells
https://www.forbes.com/sites/robinseatonjefferson/2020/01/28/new-partnership-could-lead-to-an-almost-instant-off-the-shelf-one-size-fits-all-cancer-treatment/#60f19b2268d8
https://www.eurekalert.org/pub_releases/2020-01/cu-don012020.php
https://www.ncbi.nlm.nih.gov/books/NBK27101/

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