Painkiller» es una canción de la banda británica de heavy metal Judas Priest, incluida como la primera pista en el álbum Painkiller publicado en 1990. En el mismo año se lanzó como el primer sencillo del disco y alcanzó el puesto 74 en la lista británica UK Singles Chart.
Fue escrita por Rob Halford, K.K. Downing y Glenn Tipton inspirada en el intento de suicidio que cometió el vocalista a mediados de 1985. Sus letras aun así tratan sobre el personaje ficticio Painkiller, que en palabras del mismo Halford; «…es un personaje que personifica al metal: la maldad, la energía y la destrucción».
Es una de las canciones más pesadas de la banda, que se caracteriza por un solo de batería creado por Scott Travis, la agudeza de la voz de Rob Halford y por la rapidez y duración de los solos de guitarra, que posicionan al tema en el subgénero speed metal
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There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less confident. Posture and headaches are interconnected, and the way that a person sits, and stands can influence the frequency and severity of headaches.
In addition to these poor posture effects, there’s also a strong connection between poor posture and headaches and jaw aches. When the body is hunched over, the jaw is more likely to tighten and clench. This clenching causes the muscles of the face to tighten, which is a common cause of tension headaches. When the neck and back are hunched over unnaturally, extra strain is put on the muscles of the face and head, which also makes headaches more likely. Meanwhile, the temporomandibular joint suffers from unnecessary wear and can cause long-term jaw pain as well.
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Today I’m showing you how to RE-PAINT a room, step by step. This applies to anyone who wants to change a room’s colour or wants to upgrade their builder-grade paint job. For Jeff’s favourite paint tools shop 🇺🇸 https://amzn.to/3fxM6SM 🇨🇦 https://amzn.to/3A11Qax. Re-painting a room is one of the easiest DIY projects you can tackle, so if you’re a beginner, this is a great place to start.
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Eliminate your tension headache and neck tightness with these 4 simple exercises you can do right at home! Physical therapy exercises for your neck and posture to eliminate tension headache pain. Read more for links and details!
I seem to be treating a lot more patients lately with complaints of tension headaches and neck pain.
People are spending more and more time on their computers and cell phones with poor posture and these days seem to be a little more stressful than times have been in the past.
Tension headaches are often diagnosed as a headache pain in the head that comes from pain/tension in the neck. Often times these headaches start in the back of the head right at the base of the skull and creep up and over either one half or both halves of your skull.
There are many factors that cause these tension headaches. Anything that causes increased strain on the small muscles in the top of your neck can lead to tension and stiffness in this area. The tension/stiffness from these small muscles puts pressure on nerves that exit your cranium right in this same area. The result of this pressure on these nerves is what causes your tension headache pain.
The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to be in for your body; let alone for 8+ hours/day!
Luckily, there is a lot of the right stretches and exercises can do to alleviate the tension in these muscles, decrease the pressure on your nerves, and help your headache to feel much better.
In this video you will learn four of the best exercises to stretch these muscles and decrease tension headache pain. These are simple exercises that can be done anywhere with no equipment needed.
Now whenever I treat anyone for anything in my physical therapy clinic, my goal is always two-fold:
1. Treat the pain to help the patient feel better
2. Treat the cause of the pain so it does not return.
That said, my goals with this video are to show you the right stretches to decrease neck tension/pain and the right exercises to improve postural strength. Decreasing neck pressure and pain will help alleviate your headache pain; improving neck/postural strength will keep the headache from returning in the future.
Time stamps to each of the exercises is included below for you convenience. Also be sure to check out the videos below the timestamps for additional help with your headache/neck pain and posture.
0:00 Best Exercises For Tension Headaches
0:30 What is a tension headache?
1:02 Why do you get tension headaches?
2:11 Home Exercises For Tension Headaches
2:31 CHIN TUCKS
3:54 CERVICAL ROTATION STRETCH
5:25 UPPER TRAPEZIUS STRETCH
6:24 SCAPULAR PINCHES
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OTHER VIDEO YOU MIGHT FIND USEFUL:
HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK AND SHOULDERS: https://youtu.be/9PC9Mn0VO00
STOP NECK PAIN AT WORK: https://youtu.be/x12GnuV9Qgw
BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: https://youtu.be/Uft_YAndGM8 Video Rating: / 5
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0:00 Intro
1:01 Lets Test It
2:50 The New Colors
5:12 TWO IMPORTANT POINTS
5:53 Testing By Painting
10:43 Tinting
11:47 How does it Handle Metals?
12:52 Ballz Red
14:39 Final Thoughts & Reveal
15:47 Outtro & Outtakes
This video is a role play of a typical scenario a student may experience out on clinical practice.
Sue Wong is a registered nurse and one of our facilitators at UTS: Health.
Download language activity: http://www.uts.edu.au/current-students/health/clinical-practice/clinically-speaking
In this video I discuss how to conduct a pain assessment using the PQRST mnemonic. I also demonstrate how to perform a pain assessment interview on a “patient.”
Follow along and study by answering these questions.
1. What do provocation and palliation mean?
2. How can we describe the quality of pain?
3. What is the difference between radiating and referred pain?
4. What is pain tolerance?
5. What is the difference between acute and chronic pain?
Got a video request? Let me know in the comments below.
WHAT TO WATCH NEXT?
o Pancreatitis https://youtu.be/2aaAm7bRc7s
o Abruptio Placenta https://youtu.be/k6YLd6_xxqY
o How to be successful in your online classes https://youtu.be/o_6gSrbmMTc
o Focused Renal Assessment https://youtu.be/noVs5ctbZfU
Chapters
Intro 0:00
PQRST 0:38
Example 8:32
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* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional * Video Rating: / 5
