Archive for the tag: Back

Preventing Back and Pelvic Pain in Pregnancy

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Simple exercises and physio to prevent back and pelvic pain in pregnancy.
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#roundligamentpain #spdpregnancy #thirdtrimester #pregnantobgyn
Back, pelvic, hip pain in pregnancy? As an OBGYN in my 3rd trimester, I get it! Here are the types, causes, and treatments for the most common types of pregnancy pain and discomforts.

0:00 Intro
1:02 Round Ligament Pain
1:55 Pubic Symphysis Dysfunction (SPD)
4:12 Sacroiliac joint pain
5:06 Sciatica

For more educational information on everything OB-GYN including BIRTH CONTROL, FERTILITY, POST-PARTUM, and PERIODS… follow me on Instagram https://www.instagram.com/dr.martaperez

**Video is for educational purposes only and should not be used as personal medical advice. Please discuss anything related to your own health, diagnosis, and treatment with your own medical provider as information in this video may not pertain to your individual and specific situation. **
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What can cause Back of Head Pain?

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There are a wide variety of factors that can cause headaches, but one of the lesser-known ones is poor posture. Poor posture does a lot more harm than just make a person look slouched over and less confident. Posture and headaches are interconnected, and the way that a person sits, and stands can influence the frequency and severity of headaches.

In addition to these poor posture effects, there’s also a strong connection between poor posture and headaches and jaw aches. When the body is hunched over, the jaw is more likely to tighten and clench. This clenching causes the muscles of the face to tighten, which is a common cause of tension headaches. When the neck and back are hunched over unnaturally, extra strain is put on the muscles of the face and head, which also makes headaches more likely. Meanwhile, the temporomandibular joint suffers from unnecessary wear and can cause long-term jaw pain as well.

To read more, click: https://visionbodymind.com/what-can-cause-back-of-head-pain/

Start your FREE 5-day Posture Challenge NOW!

5-Day Posture Challenge: Head & Neck

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Heachaches – back of the head // self myofascial release // Part I

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***Free Trigger Point Course: https://www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/

In this video I will show you how to relieve headaches. In this case, headaches in the back of the head.

Often these pains are initiated by tensions, trigger points and myofascial adhesions.

The muscular problems can be relieved by a self myodascial release. In this video I will show you how this is done.

Part II: https://www.youtube.com/watch?v=B_ordDAMYXM

▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.

► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy%C2%AE-Massager-myofascial-adhesions-MassageFee%C2%AE/dp/B015QW43EK/ref=sr_1_2_a_it?ie=UTF8&qid=1504611478&sr=8-2&keywords=triggerfairy&th=1

► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Massage-Massager-Shoulders-Buttocks/dp/B01NBWJFEE/ref=sr_1_1_a_it?ie=UTF8&qid=1489565130&sr=8-1&keywords=triggerfairy

B-Cure Laser Back Pain Treatment Demonstration : By Jenine Suanders

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B-Cure Laser  Back Pain Treatment Demonstration : By Jenine Suanders

For more information: www.bcurelaser.com

B-Cure Laser is a medical device for home use, clinically proven for the treatment of pain, orthopaedic problems, wounds and inflammation.
*If you suffer from chronic pain such as knee pain, back or neck pain, inflammation of the wrist, in the elbow or in the finger joints as well as if you suffer from hard to heal wounds such as diabetic or acute traumatic wounds, you can be helped by B-Cure Laser, in order to reduce inflammation, speed up healing, and achieve a higher quality of life.
*The whole family may use the device safely and enjoy its advantages.
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Back to Back: The Champion's Perspective – Pro Paintball

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Back to Back: The Champion's Perspective - Pro Paintball

The road to victory is never certain.

Watch Back to Back: The Champion’s Perspective and witness the entire World Cup Final from the point of view of a single player: Konstantin Fedorov.

Fast paced points, rapid editing, mixed with the “fog of war” that’s so intense, and chaotic you’ll swear you were part of the action itself.

Experience one of the most intense, counterpunch style games ever from the perspective of the most prolific World Cup Champions in history; both on the field and in the commotion of the pits.

Feel the highs and lows of pro paintball like you never have before as the controversial World Cup drama unfolds in front of our cameras.

#BuiltToWin #VirtuePaintball

GET THE BEST:
www.virtuepb.com
www.virtuepb.eu

******
Filmed & Edited by
LUDO ROUX
******

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